Kristyn’s Hormonal Journey to Happy, Healthy Skin
Name: Kristyn
Skin concern: Hormonal
Kristyn's Hormonal Skin Journey
During her first pregnancy, Kristyn reached out in the early third trimester, struggling with some of the most common, yet frustrating hormonal skin issues: redness, uneven skin tone, hormonal breakouts, and fluctuating dryness that felt impossible to manage.
Pregnancy hormones can wreak havoc on the skin, making what was once balanced feel suddenly reactive, uncomfortable, and unpredictable. When your body is already going through so many changes, the last thing you want is a skincare routine that adds to your stress.
Fortunately, that’s where SKINICIAN stepped in. With a personalised, pregnancy-safe skincare routine, Kristyn saw visible improvements within just two of the six weeks - her skin became calmer, more balanced skin and relief from the discomfort that had overshadowed her pregnancy glow.
“By week 2, I was beginning to notice a reduction in redness. My skin felt more hydrated and in general felt healthier.” - Kristyn
Best Treatment Plan for hormonal skin during pregnancy
To support Kristyn’s skin, SKINICIAN skin expert Niamh developed a plan tailored to the unique challenges of hormonal skin in pregnancy. The routine focused on pregnancy-safe products to soothe irritation, reduce redness, hydrate deeply, and target hormonal congestion and breakouts, all while supporting the skin’s natural barrier.
By combining calming, non-irritating ingredients with targeted treatments for blemishes, Kristyn’s routine worked to restore clarity and balance without overwhelming her reactive skin.
Kristyn’s routine is comprehensive for fast, visible results. Prefer something simpler? Click here to explore an easy three-step routine for hormonal pregnancy skin.
Step 1: Cleanse
Cleansing is the foundation of any effective skincare routine, especially when addressing hormonal changes during pregnancy. With breakouts, sensitivity, and dryness all in the mix, keeping skin clean and balanced was Kristyn’s first step to calmer, clearer skin.
Each morning, Kristyn used the Revitalising Cleanser, a gentle creamy formula enriched with Grapeseed Oil, Chamomile, and Green Tea. It effectively removed overnight oil and impurities without stripping the skin, while soothing inflammation and strengthening the skin barrier.
In the evenings, she switched to the Cleansing Balm which is ideal for melting away makeup, SPF, and daily build-up, while leaving the skin soft, hydrated, and protected.
Twice a week, she incorporated the Pro-Radiance Enzyme Cleanser to her evening cleanse - a gentle chemical exfoliator formulated with fruit acids designed to smooth texture, remove dead skin cells, and enhance absorption of follow-up treatments.
Skincare expert tip:
Exfoliating with a gentle enzyme cleanser or peel 2-3 times a week can significantly improve how your active ingredients perform. It clears away dead skin and allows serums, moisturisers and active ingredients to absorb more effectively - a key step for glowing, balanced skin.
Why cleansing is important for an effective hormonal skin journey
Hormonal skin is often oilier, more breakout-prone, or prone to sudden dryness. A thorough, yet gentle cleansing routine removes impurities, regulates oil, and preps the skin to better absorb other products, laying the foundation for healthy skin throughout pregnancy.
Step 2: Treat
Once Kristyn’s cleansing routine was established, it was time to add targeted treatments to truly address dehydration, redness, breakouts, and barrier support.
After cleansing, Kristyn used the Revitalising Toner, applied as tolerated depending on her skin’s sensitivity. This helped balance pH, reduce redness, and refresh her skin before applying serums.
Next, she applied the Hyaluronic Elixir morning and night - a lightweight hydrator with three-weight molecules that hydrate both deep within and on the skin’s surface, locking in moisture to keep her complexion plump, dewy, and smooth under SPF.
On alternating evenings, she introduced the Vitamin C Elixir, which helped brighten dull areas, support antioxidant protection, and strengthen the skin barrier for a more even skin tone.
For occasional spot treatment, the Purifying Mask was used overnight to calm breakouts, reduce congestion, and soothe irritation without over-drying her skin.
Skincare expert tip:
When managing hormonal skin, don’t overload your skin with too many active ingredients at once. Alternate treatments based on your skin’s daily needs - consistency and balance are key to restoring calm and clarity.
Why Targeted Treatments are important for an effective hormonal skin
Pregnancy hormones can cause sudden breakouts, dryness, and dullness. Using treatments like hydrating serums, brightening antioxidants, and clarifying masks helps tackle these symptoms head-on, while also strengthening the skin barrier. This kept Kristyn’s skin resilient, clear, and glowing throughout her pregnancy.
Step 3: Protect
Skin protection is essential during pregnancy, when hormones can increase skin sensitivity and the risk of pigmentation.
For daytime, Kristyn used the Daily Defence SPF 50, a fragrance-free, pregnancy-safe sunscreen that offered broad-spectrum UVA/UVB protection. It also helped protect against blue light damage - an increasingly important factor in preventing premature ageing and hormonal pigmentation caused by digital screen exposure.
In the evenings, on alternating nights, she used the Purifying Day Moisturiser as a lightweight night cream. Although designed for daytime use, it was effective at night due to its calming, oil-regulating properties - minus the SPF, making it a multitasking staple in her routine.
Skincare expert tip:
The Purifying Day Moisturiser can absolutely be used at night. Without the SPF, it still provides clarifying and calming benefits, helping to reduce oiliness and hormonal blemishes while you sleep which is ideal when you want to keep your routine simple but effective.
Why Skin Protection is important for an effective hormonal skin journey
Hormonal skin is more prone to melasma, dark spots, and inflammation, especially with increased sun and screen exposure. A high-quality SPF is critical for protecting the skin and preserving progress. Moisturising with barrier-supporting ingredients ensures that your skin stays hydrated, calm, and strong, helping to prevent flare-ups and long-term damage.
Kristyn's Hormonal Skincare Journey Before and After
Prefer a Simplified Hormonal Skincare Routine?
While Kristyn’s full skincare routine delivers comprehensive results, we know not everyone has the time for multiple steps. If you're looking to support hormonal, sensitive, or ageing skin with minimal effort, a streamlined 3-step routine can still be highly effective.
Here’s a simplified version using targeted products ideal for hormonal skin:
Step 1: Cleanse – Revitalising Cleanser
This gentle, dual-purpose cleanser removes makeup and impurities in one step. It supports the skin barrier and is ideal for sensitive, hormonal skin without stripping natural oils.
Step 2: Treat – Hyaluronic Elixir
Packed with hydrating and soothing ingredients, this elixir is perfect for dehydrated, breakout-prone, or inflamed skin. It calms irritation often triggered by hormonal changes while boosting moisture retention for plumper, more resilient skin.
Step 3: Protect – Daily Defence SPF 50
This all-in-one moisturiser and broad-spectrum SPF protects against UV damage while supporting skin recovery. With a lightweight, non-greasy formula, it suits oily, sensitive, or ageing skin. Bonus: it can double as a night treatment (minus the SPF effect) to simplify your routine even further.
A minimal routine doesn’t mean compromising results. With the right multi-tasking products, you can keep hormonal skin balanced, calm and glowing in just three simple steps.
If hormonal or pregnancy skin concerns like breakouts or pigmentation are troubling you, an expert-led routine can help restore your glow. Ready to start your SKINICIAN journey? Book a free consultation below!
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